Very Berry SmoothieReposting one of my favorites ..
Nothing better to cool of California summer then Berry Smoothie. Simple recipe yet very refreshing and good source of anti oxidants.
Fresh from the market red raspberries, yellow raspberries and blackberries
1/2 cup Red Raspberries
1/2 cup Yellow Raspberries
1/2 Black Berries
2 scoops of Vanilla ice cream (substitute with any berry flavored ice cream)
1 tbsp flax seed powder (optional)
1/2 cup milk
cup of crushed ice.
1. Blend all the above ingredients
2. Depending on the fruit if required add a little bit of sugar
3. I pass the smoothie through sieve for its easy for my kids.