Savory Soy Crape - Heart Healthy - Soya Dosa
As a food blogger I am always on the lookout for new ingredients, recipes, methods of cooking or cooking gadgets. I love flipping through food magazines, browsing food catalogs, walking through the aisles of speciality food stores or sampling food at the farmers market. I get really worked up and get inspired to cook should I find that unique recipe or an ingredient. As much as I cook regular food everyday, I make it a point to try at least one new recipe every week. Some times it's a hit and some times it goes straight to the sink.
Last few weeks back had my yearly physical checkup, as a part of the checkup doctor always makes it a point to mention regular exercise, limited carbs and diet rich in protein and dietary fiber for a healthy heart and mind. Being a vegetarian finding good sources of protein is quite challenging but thanks to stores like Traders Joe you find a variety of options, inspired by the quest to find high protein sources brought soy bean flour from Traders Joe.
Makes for about 6 crepes
1 Cup Soy bean flour
2 tbsp rice flour
1 tbsp of Besan(Chickpea flour) (optional)
1 tbsp sooji rava (optional)
1 red onion finely chopped
1 Carrot finely grated
1 green chili sliced finely
1/2 cup fresh corriander chopped finely
2 tbsp of yogurt( optional)
Salt according to taste
1. Mix all the above ingredients in a bowl and add water to make it to consistency a little thinner than pancake batter.
2. Heat a tawa/griddle, when hot ladle batter into a circle and add little bit of oil around the edges.
3. Allow to cook for about 30~45 seconds and turn around and cook on the other side.
4. Remove from heat and serve hot.
Peanut chutney or your choice of chutneys featured on this blog.
Have a great week ahead everyone.