Tuesday, January 20, 2015

Oats Dosa - Oats Adai - Oats & Lentils Crepe - Protein Rich & Guilt Free

Oats Dosa - Oats Adai - Protein Rich & Guilt Free

Happy New Year dear readers, I know I am tad late but its the thought that counts, right !!.  Had a blessed vacation end of last year and I am all geared up for the year this is going to be. Last year was a year of change on multiple levels, loved every bit of it the challenges and the rewards. Like every year my resolutions stay the same, eat healthy, exercise often, stay positive and let go of negative energy and people that come with it and yes loose those last ten pounds haha. But on a serious note this year unlike others I want to be more disconnected from devices, practice mindful meditation and read more. This year will be a special milestone year and I can sense it.

Today's recipe comes from co-sister(it helps having a co-sister who is a good cook and who lives stone throw away). Dosa's are an Indian favorite  especially South Indian, Go to any south Indian  home the chances are you would find dosa batter and in only about few minutes its whipped into a delicious savory crape with variety of fillings and served with delicious condiments and chutneys.

Adai is a variation of Dosa made usually with rice and variety of lentils, rich in protein and extremely filling. Today's recipe calls for Oats instead of rice to make a healthier version and practically/almost carb free ( Oats & Lentils do have carbs). Easy to prepare and no fermenting time makes it good choice for either  breakfast or dinner.

Ingredients - Makes for about 2 pints of Adai batter (serves 15 ~20 Dosa's)

1 Cup steel cut oats
1/2 cup Channa dal, Urad dal, Moong dal, Red Masoor dal(optional) , Toor dal each
3~4 stems of fresh curry leaves
4~5 red chillies (adjust according to your taste)
ginger about a size of a quarter
2 tbsp of Jeera/Cumin seeds
Salt according to taste
pinch of Asafoetida/Hing
1 cup fresh coriander leaves (optional)

For garnish
1/2 cup finely chopped onions
2~3 tbsp finely chopped green chilies
2~3 tbsp finely chopped ginger

Process
1. Soak oats, dals,curry leaves, ginger and red chilies in a bowl for a minimum of 4 hours
2. Grind into a fine paste, add  fresh coriander, salt ,hing and water as needed
3. Batter should be of consistency where it spreads well on the tava and not runny.

4. Heat tava/griddle and pour a ladle of batter and spread into a circle using the ladle.
5. Add little bit of oil to the edges to make it crispy



6. Add chopped onion, green chilies and ginger. Optionally you can grated carrot, coriander and nuts like cashew.
7. Let is roast for a minute or two and the turn over for a quick 30 secs and roll into a perfect crispy Dosa.

8. Kids version can me made by adding some grated cheese and variety of nuts like almonds, cashew and even Walnuts.

Relish with your choice of chutney such a Peanut Chutney and/or Sambar. Batter stays fresh for about 3~4 days when refrigerated. Hope you would love this version, please do leave feedback should it try it.

Here is wishing everyone an healthy and a happy new year once again.

3 comments:

Unknown said...

Excellent... Excellent... Excellent!!!! A must try for all.. Thanks Sridevi.

Deepa

Kitchen Rhythms said...

Tried this today.Yummy n tasty 😋.

Anonymous said...

That's half cup of each dal??or half cup of all dals combined?

 
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